Yoga for begginers
If you are looking for yoga class for beginners than you are at right place . Complete and total beginners can start from here. go and hop on your mats to get the best experience with in 20 minutes of our video.
How to do headstand for Beginners
If you want to learn how to do headstand as a beginner then you are watching a right video. If you are learning this process mindfully than it will also be giving you so many health benefits. It helps you to relieve anxiety, depression and gives you self confidence and increase your focus. It cleanses your system and increase metabolism. Enjoy how this pose unfolds with regular pose. Find what feels good.
5 Yoga poses to deal with Backpain for beginners
If you are dealing with back pain yoga may be the best option you can opt for. yoga is the therapy that can deal with stress as well as serious back pain. It improves muscles flexibility, promoting relaxation , reducing inflammation and increasing confidence by maintaining self control.
Best daily pregnancy stretches
During pregnancy time period a women suffers from a lot of muscle pain and these are some of the stretches which keeps you away from pregnancy pain and aches and cope up with healthy pregnancy .
Yoga for weight loss
want to feel your best this summer? commit to this practice and you will feel to get on mat again and again. Trim ,tone and build lean muscle mass with attention on alignment ,action and sensation.